<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：奶昔</div><div class="menu" id="cookname">蓝莓香蕉奶昔</div><div class="menu" id="cookstory">饭前来一杯充分搅拌的蓝莓香蕉奶昔，可以使人产生“饱的感觉”，从而减少进食量，抑制体重增加。喜欢的小伙伴可以试着做一下哦。</div><div class="menu" id="tips">"贴士："1.没有蓝莓干的亲可以选用新鲜蓝莓；
2.菜谱里面的酸奶可以用纯牛奶代替；
3.蓝莓香蕉奶昔里面可以根据自己的喜好添加蜂蜜调味哈！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/f/400_281fd8ebc032145bfd5a5167086c980f.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">酸奶</div><div class="majornote">100克</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">蓝莓干</div><div class="majornote">20克</div></div><div><div class="majorTitle">榛果摩卡麦片装饰</div><div class="majornote">20克</div></div><div><div class="majorTitle">蓝莓干装饰</div><div class="majornote">适量</div></div><div><div class="majorTitle">薄荷装饰</div><div class="majornote">1朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材：香蕉1根、原味酸奶100克、蓝莓干20克、榛果摩卡麦片20克；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/140_4be70ecf2724f0bb5dc87c65e81519f6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/4be70ecf2724f0bb5dc87c65e81519f6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香蕉、酸奶和蓝莓干放入料理杯中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/140_bec746208891d0ef7790c5ddc007c264.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/bec746208891d0ef7790c5ddc007c264.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择“果蔬汁”功能将奶昔打好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83464a4b958dfbea2b31c37c37d4330b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/83464a4b958dfbea2b31c37c37d4330b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将制作好的蓝莓香蕉奶昔倒入饮品杯中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/140_81bc41f45003a5a7b122591c39d00881.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/81bc41f45003a5a7b122591c39d00881.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上一层榛果摩卡麦片装饰；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/140_16c784be6557d93d3e9c0bea0113f113.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/16c784be6557d93d3e9c0bea0113f113.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再取10克左右的蓝莓干装饰；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_851b1d672800cbd113415e6308b51440.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/851b1d672800cbd113415e6308b51440.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一朵薄荷叶点缀，完美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/140_121835944221851802bb434bcdfe9fcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/121835944221851802bb434bcdfe9fcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/140_b738affb0420b44c37f0fcfba37aebfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/b738affb0420b44c37f0fcfba37aebfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/140_4b9d74f664800d145f9878d3ade45552.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/4b9d74f664800d145f9878d3ade45552.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蓝莓奶昔</div><div class="menu" id="cookstory">这几天天气不错，下午坐在阳台上透过玻璃晒太阳很舒服，给自己整点下午茶吃吃吧！来一杯蓝莓奶昔，前后几分钟就能搞定，搭配点小饼干好惬意哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/6/400_6fe646244ad214aab959e9dfdf544906.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">美国蓝莓干</div><div class="majornote">30g</div></div><div><div class="majorTitle">原味酸奶</div><div class="majornote">250g</div></div><div><div class="majorTitle">奥利奥脆卷</div><div class="majornote">2根</div></div><div><div class="majorTitle">南瓜子</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好美国蓝莓干，用温水清洗干净泡软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/140_77668921ca612189de7defe574413da7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/77668921ca612189de7defe574413da7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将处理好的蓝莓干放入榨汁杯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/8/140_0462de0998607e154f1e3f61fc3065e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/8/0462de0998607e154f1e3f61fc3065e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入原味酸奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/9/140_cb268f06041f121e6ddf7f1556b99c69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/9/cb268f06041f121e6ddf7f1556b99c69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动榨汁杯，一分钟不到一杯蓝莓奶昔就做好啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/140_6b5542c7de4fee9afcff4b67da25b328.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/6b5542c7de4fee9afcff4b67da25b328.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入自己喜欢的小碗里，用奥利奥脆卷和南瓜子装饰一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/140_3f6805d7789c86941d739e4536c2e085.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/3f6805d7789c86941d739e4536c2e085.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好好的享用下午茶吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/f/140_8a9d253801d03bcba42725c0e12432df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/f/8a9d253801d03bcba42725c0e12432df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蓝莓香蕉奶昔</div><div class="menu" id="cookstory">制作简单，口感细腻酸甜可口，好喝有颜值！</div><div class="menu" id="tips">"贴士："香蕉根据个人口味适量添加，无需另外加糖或者蜂蜜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/a/400_8fef8e8e14e3674307b498a462a3471a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">酸奶</div><div class="majornote">400克</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">蓝莓干</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香蕉切成厚片，蓝莓干备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0d773acb27c1f231cacec56ce125edbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/800_0d773acb27c1f231cacec56ce125edbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料理机里倒入酸奶，放入切好的香蕉片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_475b1d6001a316bab759373dece20375.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/800_475b1d6001a316bab759373dece20375.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蓝莓干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/b/140_ae676d2b320dd2faf14fc7ee417629cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/b/800_ae676d2b320dd2faf14fc7ee417629cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分的搅打均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/140_2646175689f7d5d5eaa695277356f438.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/8/800_2646175689f7d5d5eaa695277356f438.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杯子底部倒入原味酸奶，上面倒入打好的蓝莓味的奶昔。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4a5dfb9cb44d14f9139297252373d106.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/800_4a5dfb9cb44d14f9139297252373d106.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后点缀少许蓝莓干，一杯双色奶昔就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/140_0f2cf13a0f6f3812c971c07af6f6e282.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/800_0f2cf13a0f6f3812c971c07af6f6e282.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，口感细腻，酸甜可口！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/140_b74b6341f04f19fb93e2c063b95b7f8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/c/800_b74b6341f04f19fb93e2c063b95b7f8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">木瓜奶昔</div><div class="menu" id="cookstory">作为一种水果，木瓜的功效与营养价值非常高，而且体现在很多个方面，很多人都喜欢木瓜牛奶，而这其中就有很多是木瓜在起着作用。大多数女生都认为木瓜可以丰胸，这句话确实不假，但是效果却并不是很高，只会起到些微的作用。但是这不能阻止吃货爱吃它的步伐。如果觉得用牛奶炖木瓜要花费时间多的话不妨试试这个木瓜奶昔。只需把木瓜和牛奶一起放在破壁机中搅拌均匀，直到呈现出一种粘稠的状态，这就可以制作出一款既好吃又有非常高营养价值的食物了，而且非常方便，只需要简单的几个步骤就完成了。</div><div class="menu" id="tips">"贴士："木瓜含有丰富的维生素C，胡萝卜素，能有效恢复疲劳，对消化不良者也颇有助益，而且能抗衰美容养颜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/a/400_cc2a9e40f405456b440fed55fe3e22ea.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">木瓜</div><div class="majornote">半个</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">250ml</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要的所有材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/140_b37a3ddf54aae471fc28fef47a414061.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/b37a3ddf54aae471fc28fef47a414061.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木瓜去籽去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/e/140_cfb9ab10a4e37418ddeb192e15dc433e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/e/cfb9ab10a4e37418ddeb192e15dc433e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/140_77c661188562fde660395223a134dc7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/e/77c661188562fde660395223a134dc7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将木瓜块放入搅拌杯中，加入纯牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/f/140_a1d31be67abb33948b4cdb85031ebdaf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/f/a1d31be67abb33948b4cdb85031ebdaf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蜂蜜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/140_1c09be93438b9a7d679552eb255aaedc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/1c09be93438b9a7d679552eb255aaedc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把搅拌杯放在破壁机主机上，选择果蔬功能，按下启动按钮，两分钟，美味立等可取。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/140_5c5ee2b8602c61f015fe818c3494e216.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/5c5ee2b8602c61f015fe818c3494e216.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">灰常美味的木瓜奶昔，顺滑浓稠，一杯不过瘾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/140_755758c7799d0ef3de480aad1e823b71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/755758c7799d0ef3de480aad1e823b71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水果奶昔（破壁机、便携榨汁机）</div><div class="menu" id="cookstory">自从家里买了破壁机、便携榨汁机，有空各种尝试做起来：芒果香蕉牛奶牛油果梨橙子火龙果养乐多酸奶等</div><div class="menu" id="tips">"贴士："芒果牛奶、牛油果香蕉梨牛奶、炒熟的花生和核桃搭配牛奶红枣、香蕉芒果燕麦牛奶，这是做过的最好吃的几种，一点点尝试起来。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/f/400_fd52eeb17b7ba0800e643cb385d3723f.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲜奶</div><div class="majornote">250毫升</div></div><div><div class="majorTitle">芒果</div><div class="majornote">1个</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">一根</div></div><div><div class="majorTitle">小麦胚芽</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1个</div></div><div><div class="majorTitle">梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">火龙果</div><div class="majornote">1个</div></div><div><div class="majorTitle">橙子</div><div class="majornote">2一3个</div></div><div><div class="majorTitle">各种喜欢的水果</div><div class="majornote"></div></div><div><div class="majorTitle">各种坚果</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三杯的量：牛奶、梨、香蕉、牛油果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0dd5be8dd9534ce9ee02b7ff5a2d724c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/800_0dd5be8dd9534ce9ee02b7ff5a2d724c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">破壁机水果功能</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/140_d58a0e301896a60f5c686585220e4650.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/800_d58a0e301896a60f5c686585220e4650.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果梨香蕉奶昔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/140_7865d4da58b3e8148602a10251e41b5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/d/800_7865d4da58b3e8148602a10251e41b5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梅干菜鸡蛋炒饭搭配牛油果梨香蕉奶昔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/140_75f3a3c5a12ed94f54b1c2a0fbe6dcac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/800_75f3a3c5a12ed94f54b1c2a0fbe6dcac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芒果奶昔可以做二大杯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/140_4153ebdba543680fa7e0e3044a4c4ee9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/800_4153ebdba543680fa7e0e3044a4c4ee9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好一杯上面放上小麦胚芽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/140_e97c68134c617bd919f8e4ab49389e00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/800_e97c68134c617bd919f8e4ab49389e00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配炒饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/140_246c3089297fadfacb81c2b97a3d89fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/800_246c3089297fadfacb81c2b97a3d89fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉芒果牛奶，一杯的量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/e/140_b1423e31bdca518fc62846c1ab9d7afe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/e/800_b1423e31bdca518fc62846c1ab9d7afe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">果汁机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/8/140_17b29fc00a23b7c35cb4f9586f1c8fc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/8/800_17b29fc00a23b7c35cb4f9586f1c8fc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芒果香蕉奶昔的搭配</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_03058499d2331e467fd0daaa9566f3de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/800_03058499d2331e467fd0daaa9566f3de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生1小把，牛奶二袋，核桃1把，红枣去核了3-5颗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/140_8cc6881e0ed1c87f2b5a42db5e5746be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/800_8cc6881e0ed1c87f2b5a42db5e5746be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香浓的花生核桃牛奶红枣汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/140_c93ed2ebd8936e510e2ab4ca60f11431.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/1/800_c93ed2ebd8936e510e2ab4ca60f11431.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生核桃红枣牛奶的搭配</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/140_0ac9140c4c108b2f8ede46b00ce50762.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/800_0ac9140c4c108b2f8ede46b00ce50762.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑米山药红枣梨牛奶，黑米山药红枣加600毫升清水，破壁机制浆功能，牛奶是打好后加入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/140_5b6b2f6560d2bda99328fd9953e7064c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/c/800_5b6b2f6560d2bda99328fd9953e7064c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑米山药红枣牛奶的搭配</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/140_1a6d7c3006216459959b93252fb28992.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/800_1a6d7c3006216459959b93252fb28992.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯牛奶奥利奥，紫薯蒸熟和牛奶一起用果汁机打，奥利奥饼干弄碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_060fd04c231cdbe106b21c84f2146f7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/800_060fd04c231cdbe106b21c84f2146f7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配牛肉粉丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/7/140_5f35273a741f5ff72f1a15feb11e0747.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/7/800_5f35273a741f5ff72f1a15feb11e0747.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配牛排</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_42205fdb959eaab879dbf51049fed363.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/800_42205fdb959eaab879dbf51049fed363.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">贝贝南瓜蒸熟、牛奶一袋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/140_4c97816fcbeeab55040e6ea26c75aa5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/800_4c97816fcbeeab55040e6ea26c75aa5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用果汁机打一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/140_498eca9ec5fc26b02b1bc1644fbc76b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/8/800_498eca9ec5fc26b02b1bc1644fbc76b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_50ae5c00a0165e062dd2f75fceb35c1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/800_50ae5c00a0165e062dd2f75fceb35c1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火龙果、酸奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/140_4f2bd123eed83a37df1efc9f9c94029a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/800_4f2bd123eed83a37df1efc9f9c94029a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">密保会比一般的火龙果甜，加点蜂蜜口感会更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/140_6a0ddf628e81c439f34296843489e758.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/800_6a0ddf628e81c439f34296843489e758.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉燕麦牛奶打一杯，早上配点其他简单又营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/140_85f6c56ed1087827cec6f19bc0bc954f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/800_85f6c56ed1087827cec6f19bc0bc954f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛油果奶昔</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/7/400_1a1e8922f7d848f241f4adc397303e57.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛油果</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">240ml</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛油果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/8/140_9398e02e0eb7023f2a3140b7f78903d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/8/800_9398e02e0eb7023f2a3140b7f78903d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶和适量蜂蜜搅碎打匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/140_ca9c4db7b5573bf61a13887435119491.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/1/800_ca9c4db7b5573bf61a13887435119491.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/140_9e2492796fb2abb532d59a7c2f9c9a9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/800_9e2492796fb2abb532d59a7c2f9c9a9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蓝莓奶昔</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/8/400_460647c596eea7ec6c1b3b397160be18.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蓝莓干</div><div class="majornote">15克</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">300克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/140_627dc85bf0f8726ac6a2f272002d4b3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/b/627dc85bf0f8726ac6a2f272002d4b3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/140_c331f2edc8318346aa97fb3dcd959462.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/c331f2edc8318346aa97fb3dcd959462.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蓝莓干，酸奶放入榨汁机内搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/140_803d855b3488d25d5d2ba57610398477.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/803d855b3488d25d5d2ba57610398477.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成，美味香滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_03c3fc4122b9b4efbf25115bbe670439.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/03c3fc4122b9b4efbf25115bbe670439.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 水果多奶昔</div><div class="menu" id="cookstory">看世界杯的时候要喝点什么饮料呢，就做一杯水果多奶昔吧，分别用不同的颜色的水果做出深浅不一的饮品，好玩又好喝，熬夜喝酒的人喝还会降火，滋润肠胃。</div><div class="menu" id="tips">"贴士："每种颜色的水果不一定是按谱里所说，可随个人喜欢调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/3/400_73762a1a46a1feebbd527c6699a9b0c3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">啤梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">桑葚</div><div class="majornote">6个</div></div><div><div class="majorTitle">枇杷</div><div class="majornote">2个</div></div><div><div class="majorTitle">樱桃</div><div class="majornote">2个</div></div><div><div class="majorTitle">草莓</div><div class="majornote">2个</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">250ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">#加油 英格兰# 水果多奶昔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/140_e5cf25cb62be66bb93bf974c028ff041.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/800_e5cf25cb62be66bb93bf974c028ff041.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">#加油 英格兰# 水果多奶昔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/140_75e3ca09f4de8598ea0c4220ce866878.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/800_75e3ca09f4de8598ea0c4220ce866878.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水果多奶昔的主要材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_abdcbf817fe56b81d1c1eacd3165b548.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/800_abdcbf817fe56b81d1c1eacd3165b548.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先做奶昔的杯底色，啤梨削去表皮，切出15克，桑葚子，3大勺酸奶放在果汁杯内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/140_4a059a5147e1400c5ab8e0aa147a7bcb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/b/800_4a059a5147e1400c5ab8e0aa147a7bcb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把果汁杯旋紧在主机上，开动机子直到停下来，把这个深红色的奶昔倒在杯子内即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/140_b57540335f9953c6bbce1d06ae4e2952.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/2/800_b57540335f9953c6bbce1d06ae4e2952.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再做下一个色，把枇杷去皮去核，切出15克啤梨果肉，3大勺酸奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/140_97f8a24ba862067d91633b89a5c78e06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/6/800_97f8a24ba862067d91633b89a5c78e06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用果汁杯把果肉与酸奶打细</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b1c6f3111c4efd27e5e993974b291a09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/800_b1c6f3111c4efd27e5e993974b291a09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒一点原色酸奶在深红色奶昔上面，再把这个黄色的奶昔倒在杯子内即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/140_0c4f6c77dcd161734bd52aa219dfaa03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/800_0c4f6c77dcd161734bd52aa219dfaa03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再做下一个浅一度的红色，把草莓去蒂，切出15克啤梨果肉，3大勺酸奶，放进果汁杯，把这个红色的昔倒在杯子内即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/140_a996d1c4b71717e10715a56792d718fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/800_a996d1c4b71717e10715a56792d718fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取后把余下的啤梨果肉，去核的樱桃，酸奶入在果汁杯内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/140_db9d24aca3dafdfb5489c34810c6f2d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/800_db9d24aca3dafdfb5489c34810c6f2d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同样开动机子打细滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/140_3f043880ed6560541230c506cc2f169b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/800_3f043880ed6560541230c506cc2f169b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把这个红色的奶昔倒在杯子内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/140_e9f30d382217c2160fbfc19abec04210.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/800_e9f30d382217c2160fbfc19abec04210.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把余下的酸奶小心倒在奶昔杯内，用筷子沿杯壁轻轻由下向上刮出一层层的颜色，好看好喝的水果多奶昔就做好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/d/140_99490fffa88fea933cb37529fe037bdd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/d/800_99490fffa88fea933cb37529fe037bdd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蓝莓奶昔</div><div class="menu" id="cookstory">想要有个简单有营养的早餐低卡饮品，酸奶一定是个不错的选择，如果想吃的有点趣味，那就加一点美国蓝莓，再加点坚果，优质营养都齐啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/2/400_4def2514dc94a1a04c75ea2bc176b8f2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">美国蓝莓干</div><div class="majornote">30g</div></div><div><div class="majorTitle">原味酸奶</div><div class="majornote">250g</div></div><div><div class="majorTitle">坚果碎</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好酸奶，蓝莓和料理机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/140_ddc2c3d7e504684e710bfd25e7aa1124.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/ddc2c3d7e504684e710bfd25e7aa1124.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将酸奶和蓝莓倒入料理机，搅碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a9e60cca5cebac21694f9ec9586f3cdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/a9e60cca5cebac21694f9ec9586f3cdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打碎的奶昔加一小把坚果碎，开启美味早餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e1e9781b9366db4af6146414f6b60f89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/e1e9781b9366db4af6146414f6b60f89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫薯蓝莓奶昔</div><div class="menu" id="cookstory">奶昔好喝，做法简单，加点紫薯和蓝莓营养加倍</div><div class="menu" id="tips">"贴士："可以做香蕉，苹果各种好喝奶昔</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/9/400_e9394ef10f1d74a55bffcea5c27f5419.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蓝莓</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">250g</div></div><div><div class="majorTitle">紫薯</div><div class="majornote">50g</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，紫薯蒸熟备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_edddf6eb9b30bd11d11e6772b56efd12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/edddf6eb9b30bd11d11e6772b56efd12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入破壁机里，按奶昔键，两分钟轻松喝奶昔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/140_dc03809be936e3e824008080c5371947.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/dc03809be936e3e824008080c5371947.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">底下我还加了酸奶，分层更好看，再加点蓝莓干，酸酸甜甜好味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/140_81c9bb2adc17a758cae78f811cfdcf0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/81c9bb2adc17a758cae78f811cfdcf0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/140_2d4a07ca1db577990c681effc7b51c93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/3/2d4a07ca1db577990c681effc7b51c93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/140_24bcfe368eb731a70c49554c2d72bd50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/24bcfe368eb731a70c49554c2d72bd50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_54163392797fd21bcbf3d89f624f8014.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/54163392797fd21bcbf3d89f624f8014.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红心火龙果奶昔</div><div class="menu" id="cookstory">愿生活像美食一样，带着颜色，带着滋味，每一天都是幸福的味道！水果味的夏天，甜甜的，今日份推荐一款好喝的红心火龙果奶昔。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/9/400_6c4aea4e7798bb4c2fd9d0bc6a626289.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红心火龙果</div><div class="majornote">100克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">150毫升</div></div><div><div class="majorTitle">0卡糖（喜欢甜甜的可以加）</div><div class="majornote">5克</div></div><div><div class="majorTitle">第二种做法</div><div class="majornote"></div></div><div><div class="majorTitle">红心火龙果</div><div class="majornote">50克</div></div><div><div class="majorTitle">风味发酵乳或酸奶</div><div class="majornote">150ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需材料，火龙果去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2b04b233748628b28750e7c00907b4ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/800_2b04b233748628b28750e7c00907b4ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/140_8e678cc8ef5bd9b5dbf57ab597911139.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/800_8e678cc8ef5bd9b5dbf57ab597911139.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有材料放入果汁机中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/1/140_d3494cbddf56bc4396b06d858764bbb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/1/800_d3494cbddf56bc4396b06d858764bbb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢甜甜的，可加入适量零卡糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/140_46d06973446227ef45f9c56e8c3b0ca4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/800_46d06973446227ef45f9c56e8c3b0ca4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/140_c1078c505fbf7786f33c741432bd3a60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/0/800_c1078c505fbf7786f33c741432bd3a60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成泥倒入杯中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/140_8e8453ef795c779e2f134ac569361103.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/800_8e8453ef795c779e2f134ac569361103.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红心火龙果奶昔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_5896a4795259cd8211fa79702a8ef75c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/800_5896a4795259cd8211fa79702a8ef75c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红心火龙果奶昔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/0/140_4ac275c62cd11017ccc2378fc7b4cb00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/0/800_4ac275c62cd11017ccc2378fc7b4cb00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二种做法</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/140_b489f8652612c8f7d37dccf05e9d21f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/800_b489f8652612c8f7d37dccf05e9d21f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把红心火龙果放入杯中，捣压出汁，倒入冷藏的发酵乳或酸奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/5/140_c68cf5175c47ba879b18d9e182a04a35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/5/800_c68cf5175c47ba879b18d9e182a04a35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀即可享受一杯美味营养的奶昔！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/140_ddc358033156e05c4c9a0e6f72fcc291.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/800_ddc358033156e05c4c9a0e6f72fcc291.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火龙果奶昔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/140_2c8b00c60f160382b072a73b70cc7e41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/800_2c8b00c60f160382b072a73b70cc7e41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火龙果奶昔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/140_74792d21f1c85bb6fbc3776a51955c95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/800_74792d21f1c85bb6fbc3776a51955c95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑芝麻香蕉奶昔</div><div class="menu" id="cookstory">淡淡的芝麻香，轻轻的香蕉甜，互不抢味又互相衬托，无需任何甜味剂，成熟的香蕉足以撑起这一杯，可温饮，可冷饮，百搭又营养黑芝麻的含钙量很高，算是含钙比较高的食物之一，因此食用黑芝麻有补钙的功效，如果平时食用黑芝麻的机会比较少，也可以考虑食用芝麻酱，黑芝麻做成的芝麻酱，也能够补钙，并且制成酱状之后更易于肠胃消化和吸收。香蕉果实香甜味美，富含碳水化合物，营养丰富，果肉中含碳水化合物、蛋白质、脂肪、粗纤维、无机盐并含有维生素A原（胡萝卜素）、维生素B1、维生素B2、维生素C以及维生素U等多种维生素，此外，还有人体所需要的钙、磷和铁等矿物质。其中香蕉含有相当多的钾。</div><div class="menu" id="tips">"贴士："没有黑芝麻粉的，也可以用熟黑芝麻、纯黑芝麻酱等量代替</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/d/400_d2862c954ed1d07a1425f8482f72fa0d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">纯黑芝麻粉（熟）</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">250ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f4cd0aca505555e80791335f3b94430a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/f4cd0aca505555e80791335f3b94430a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛奶倒入破壁机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/140_0f0df214be2eb01f1df770a03e844334.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/0f0df214be2eb01f1df770a03e844334.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入黑芝麻粉、香蕉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/140_5a6953b08e3b2d4cc49a3f00f515184a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/a/5a6953b08e3b2d4cc49a3f00f515184a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打至细腻即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/140_b322318bc5b7eb78e31cfc4bbfbc6a47.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/b322318bc5b7eb78e31cfc4bbfbc6a47.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/140_9128a51f2d35e9e7cd0e26fbe90d84a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/9128a51f2d35e9e7cd0e26fbe90d84a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/b/140_21570cac96f3673adad694c7223f498b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/b/21570cac96f3673adad694c7223f498b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手早餐～蓝莓燕麦香蕉奶昔</div><div class="menu" id="cookstory">早餐怎吃才能营养又美味，关键是还无负担，今天分享的蓝莓燕麦香蕉奶昔就能做到。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/1/1/400_9169ccd1b664f0d9612ab52db15feed1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蓝莓干</div><div class="majornote">20颗</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">150ml</div></div><div><div class="majorTitle">即食燕麦</div><div class="majornote">20g</div></div><div><div class="majorTitle">小香蕉</div><div class="majornote">一根</div></div><div><div class="majorTitle">温开水</div><div class="majornote">100ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蓝莓营养价值高，不仅直接吃，也可以做果酱，果干，这样保存期长。下面用蓝莓干做早餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/140_f97f464d315dd5458140cd413b007ff9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/800_f97f464d315dd5458140cd413b007ff9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材：香蕉，牛奶，蒸麦，蓝莓干，简单明了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/140_34f1278a1a4042524ac388016ac652c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/800_34f1278a1a4042524ac388016ac652c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蓝莓干先清洗一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/140_58e07354250a1ab3fbbd39120f6c49e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/800_58e07354250a1ab3fbbd39120f6c49e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉去皮切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/140_6ad9a63d425f6c641279f5a8b1c9b2c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/3/800_6ad9a63d425f6c641279f5a8b1c9b2c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料加入料理机中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/140_1506601e64cf46c42aa2673f68281a22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/800_1506601e64cf46c42aa2673f68281a22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开启设备搅打</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/140_a8f411da844841a62c097f9bd849ca7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/800_a8f411da844841a62c097f9bd849ca7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出即可食用，口感香甜细滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/140_c3b93bcabb4c24d08792f1b66064ccd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/800_c3b93bcabb4c24d08792f1b66064ccd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/140_b5fcae6b0898bab5ffc9df1f0e2c98b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/800_b5fcae6b0898bab5ffc9df1f0e2c98b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制饮品橙香蓝莓奶昔</div><div class="menu" id="cookstory">酸酸甜甜的蓝莓奶昔，一杯满满的维c。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/5/400_930ec2eac67b61ecd4809e7ebd457be5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蓝莓干</div><div class="majornote">半碗</div></div><div><div class="majorTitle">橙子</div><div class="majornote">2个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">240</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/140_058006f16b7994b597a7c0514643544f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/800_058006f16b7994b597a7c0514643544f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">橙子去皮蓝莓洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/140_c078503f1f325bc606099fe8d1d9d229.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/800_c078503f1f325bc606099fe8d1d9d229.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料理机里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/140_6ccec2b6e60fba54af36c0e4a6387f05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/800_6ccec2b6e60fba54af36c0e4a6387f05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛奶启动</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/140_e207223fa4c5003353cbe630bd2770f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/800_e207223fa4c5003353cbe630bd2770f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜的蓝莓奶昔，一杯满满的维c，完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/8/140_ffb0b7c4114dd086494181ad7a4334b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/8/800_ffb0b7c4114dd086494181ad7a4334b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">好喝到起飞的牛油果奶昔！一键解锁美味！</div><div class="menu" id="cookstory">饥饿的时候怎么办？用这杯牛油果奶昔来拯救你。口感绵滑细腻、香甜可口，可以使人产生“饱的感觉”，直到下一餐。</div><div class="menu" id="tips">"贴士："牛油果尽量选择成熟度高的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/3/400_c8f0dd63ef477cd635e7ad6880af0363.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛油果</div><div class="majornote">1颗</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">350克</div></div><div><div class="majorTitle">即食脆麦片</div><div class="majornote">30～50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备牛油果，香蕉，牛奶，脆麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_eb8d09bb0b3ebfc1f6f75baf6c457a33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/eb8d09bb0b3ebfc1f6f75baf6c457a33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果，香蕉分别去皮，切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_08c919627beccc1f3ad727bedf133e62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/08c919627beccc1f3ad727bedf133e62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水果倒入破壁机，再加入350克牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c248fe19d3651980b43f6640dd61c246.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/c248fe19d3651980b43f6640dd61c246.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果喜欢味道更浓郁，也可以加入一支养乐多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/140_cfb643cf7912f7000eb7cfe997b2d0bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/cfb643cf7912f7000eb7cfe997b2d0bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按奶昔键，一分钟即好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/140_e213d55b6281788f8e95a4ec495c7c6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/e213d55b6281788f8e95a4ec495c7c6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在杯子底部铺上脆燕麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_61f52b4f9cb67e8597ca55b54035fa4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/61f52b4f9cb67e8597ca55b54035fa4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把打好的奶昔到进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/140_07cfa9c6f4c425ee6d82169826fe9f2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/07cfa9c6f4c425ee6d82169826fe9f2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上边盖上一层脆麦片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_65ff3e46246d5f71625b2f9d723d879e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/65ff3e46246d5f71625b2f9d723d879e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">壮实点迷迭香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_50b8b4b5b0fa2e3216cc47ceadc7a4cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/50b8b4b5b0fa2e3216cc47ceadc7a4cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜值和口味以及健康程度都堪称一绝！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a253954a6c22805e519ebbe41bb6e68b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/a253954a6c22805e519ebbe41bb6e68b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">北海道奶昔杯</div><div class="menu" id="cookstory">曾经很火的一款网红小蛋糕，味道清新浪漫，口感轻盈好似云朵。里面的奶昔酱冷藏后像冰淇淋一样。咬一口爆浆的感觉真的是好吃到飞起。</div><div class="menu" id="tips">"贴士："在挤蛋糕糊的时候顶着纸杯挤是为了让蛋糕体里有气泡，在往蛋糕杯里挤奶昔酱的时候有更大的空间装奶昔酱。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/6/400_145d13c0615b3acc12a90318aa3688c6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">蛋糕杯食材：</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">糖（蛋黄用）</div><div class="majornote">15克</div></div><div><div class="majorTitle">糖（蛋清用）</div><div class="majornote">25克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">15克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">18克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">15克</div></div><div><div class="majorTitle">奶昔酱食材：</div><div class="majornote"></div></div><div><div class="majorTitle">牛奶</div><div class="majornote">70克</div></div><div><div class="majorTitle">香草精</div><div class="majornote">1克</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">21克</div></div><div><div class="majorTitle">糖</div><div class="majornote">14克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">70克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先准备好蛋糕杯的材料，低筋面粉18克提前过筛备用，2个鸡蛋的蛋黄和蛋白要分开，蛋黄用糖15克，蛋白用糖25克，千万别用错了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/140_a3929039f71fa3dd92db0e0f7d25a579.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/a3929039f71fa3dd92db0e0f7d25a579.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄中加入15克细砂糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/140_a8a7836138fad1a4df4d52fb58c4ffb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/a8a7836138fad1a4df4d52fb58c4ffb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用电动打蛋器打发至提起蛋抽画8字不易消失。就是能够画出一个完整的8字才消失，浓稠感像番茄酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/140_fd81f163c3dbcd31e460c0743139b852.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/fd81f163c3dbcd31e460c0743139b852.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打发好的蛋黄加入15克牛奶，15克玉米油用手动蛋抽搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/140_3ded138a3854a1c5351b2e962caf9222.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/3ded138a3854a1c5351b2e962caf9222.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入18克低筋面粉，用刮刀翻拌均匀即可。这样蛋黄这里的食材就处理好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/e/140_fba58f2c5c11d3d7b95399e8f5d8d1ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/e/fba58f2c5c11d3d7b95399e8f5d8d1ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后蛋白中加入25克细砂糖，打发蛋白之前先把烤箱提前预热，上火170℃，下火160℃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/7/140_bc45f6d78127387f7515e387941602e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/7/bc45f6d78127387f7515e387941602e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白电动打蛋器打发至湿性发泡。就是提起蛋抽，蛋白糊会垂下而不会滴落。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/140_82daaa9b83618b74299d3131dea131ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/a/82daaa9b83618b74299d3131dea131ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打发好的蛋白先取1/3放入蛋黄盆中，翻拌匀匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/140_08bbe4ea08293ef1c92f0b381b815c79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/08bbe4ea08293ef1c92f0b381b815c79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻拌好后倒入余下蛋白中，翻拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/140_88a67623de5492ace8fea4f269ad9e4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/88a67623de5492ace8fea4f269ad9e4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个直筒杯，将裱花袋套在里面，倒进面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/140_1b9eda9331d6f5f823deb1e31301b22b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/1b9eda9331d6f5f823deb1e31301b22b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好纸杯，裱花袋剪个1厘米宽的口，裱花袋顶着纸杯底部挤面糊，挤到七分满抽出裱花袋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/6/140_bd74262a0ac5225cfc5d570e76f066c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/6/bd74262a0ac5225cfc5d570e76f066c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热好的烤箱，上火170℃，下火160℃，烤13-15分钟。各家烤箱脾气不同，烤到13分钟的时候看一下蛋糕上色如何，如果上色重了就要在蛋糕上盖一层锡纸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/140_b7ccedb678ff842f9c834f53ace3c847.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/b7ccedb678ff842f9c834f53ace3c847.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的蛋糕胚放一旁晾凉就会塌陷进去一些，因为蛋糕体里面有空的地方，塌陷是正常的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/140_cd7e668baf463d21c99a021e6484adad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/d/cd7e668baf463d21c99a021e6484adad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在烤蛋糕杯的时候我们就可以开始准备做奶昔酱的材料了，等蛋糕杯烤好，让蛋糕杯一边晾着，开始做奶昔酱。
蛋黄21克加入14克细砂糖用手动蛋抽搅拌均匀，再加入3克低筋面粉和3克玉米淀粉搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/140_00a6ed2a53a0d8e03d11ae273d95bdc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/00a6ed2a53a0d8e03d11ae273d95bdc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀放在一边备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_5825be0a0cfd15b0c10cb65b5a9dc512.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/5825be0a0cfd15b0c10cb65b5a9dc512.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶锅中倒入70克纯牛奶，1克香草精小火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/140_c0411e41ea120f0e244286ae9295e626.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/c0411e41ea120f0e244286ae9295e626.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热倒入第15步中的蛋黄糊里，边倒边搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/140_8a99d2ba9fa31076679f76266e6df970.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/8a99d2ba9fa31076679f76266e6df970.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后过筛让它更细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f1116d661ddf78e7342f729cc442e668.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/f1116d661ddf78e7342f729cc442e668.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后重新开小火一边加热一边不停的搅拌，这个量比较少，所以一开始凝固就可以关火了。头一次做最好隔水加热，会慢一些但能保证不失败。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/140_01382f7f982f3688a1a0b52d6721e820.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/01382f7f982f3688a1a0b52d6721e820.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是做好后的样子。浓稠的蛋奶酱，放在一边晾凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e62432398bb79589a51af1dfbed9cd63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/e62432398bb79589a51af1dfbed9cd63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">70克淡奶油，打发至八成，就是能抹面的程度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/7/140_f1664f0ef6191a7a95c9bd93b0f0e4f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/7/f1664f0ef6191a7a95c9bd93b0f0e4f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉的蛋奶酱在加入淡奶油前，先用刮刀搅拌一下让它更细腻，倒入淡奶油中拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/140_54107ee5a343bf4ae638c71b7cd8da0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/a/54107ee5a343bf4ae638c71b7cd8da0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后的奶昔酱状态如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/140_b0f91e7cb6a64731b57d3ecd285a991c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/c/b0f91e7cb6a64731b57d3ecd285a991c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裱花袋套上圆口裱花嘴，我用的是0.8cm的裱花嘴，大一点小一点都可以。然后装入奶昔酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/140_6cfffe47aad7c59d9d89408f87752366.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/6cfffe47aad7c59d9d89408f87752366.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往蛋糕杯里挤的时候，把裱花嘴插进去再挤，挤到奶昔酱冒出来就可以了。奶昔酱会把蛋糕体里面的空洞填满，在咬开时会有爆浆的效果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/140_bc4b2dda30a5c76b87ac0138a39b9e22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/bc4b2dda30a5c76b87ac0138a39b9e22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤好后再薄薄的撒上一层糖粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/140_a7f7e5ef618295b6568cacd6e6e1b8ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/a7f7e5ef618295b6568cacd6e6e1b8ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是撕开后里面的爆浆效果，一口真的大满足啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/140_6350ef93c791dd055fa1b1f1509ae24c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/6350ef93c791dd055fa1b1f1509ae24c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">福袋蛋饺+牛油果奶昔</div><div class="menu" id="cookstory">很多小伙伴减脂期总是纠结于这也不敢吃，那也不敢吃。其实只要搭配合理均衡，少吃糖油混合物，通过吃一样可以控制体重，而且身体更健康。今天这道福袋蛋饺，肉馅我用了鸡胸肉（优质蛋白，虾肉也可以）饮品搭配牛油果汁（优质脂肪）这样一餐营养丰富饱腹感还强，关键热量不高哦～冬季必备小清新饮品，向全世界安利。所以你们快点动手试一下吧～*^o^*</div><div class="menu" id="tips">"贴士："摊鸡蛋皮一定要耐心小火，不要太厚，馅也别放太多，不然底部会裂开。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/b/400_10fd27674d817f0e2ee96c556a6d2b6b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">取长叶子（烫软当绳用）</div></div><div><div class="majorTitle">盐黑胡椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱姜水</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">半个</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">200毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、取适量小葱、姜片、八角花椒，加入半杯开水泡制葱姜水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/140_02156bfd141f00886c829f81e655e810.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/0/800_02156bfd141f00886c829f81e655e810.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、鸡胸肉一块去掉多余油脂放入料理机打成泥（也可以剁成泥）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_498ad21771cd4461684afa2a212c113a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/800_498ad21771cd4461684afa2a212c113a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、鸡胸肉内放入1勺生抽、海盐黑胡椒、3g，适量葱姜水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/9/140_b45b5e38fbdcc11eb44ff49dbb0ddb99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/9/800_b45b5e38fbdcc11eb44ff49dbb0ddb99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、搅拌均匀，蛋饺陷就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/140_33674ba7aaaca362a77a71efd3a52926.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/800_33674ba7aaaca362a77a71efd3a52926.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、取4-5个鸡蛋打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f089b3ec651eef57d426d5b7b5707565.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/800_f089b3ec651eef57d426d5b7b5707565.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、加入4g水淀粉搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/3/140_ef271ad9f36f38a7f9f37cb74288ae33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/3/800_ef271ad9f36f38a7f9f37cb74288ae33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、过滤一下蛋液（这样蛋饺皮更细腻些）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/9/140_05458973d5fb79757a24b99b5885ad19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/9/800_05458973d5fb79757a24b99b5885ad19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、平底锅最小火摊鸡蛋皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/140_e12bd705a3a34d1d3f58c5c93e088120.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/800_e12bd705a3a34d1d3f58c5c93e088120.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、鸡蛋皮微微凝固后放入肉馅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/e/140_c2165366938e5acc7763a7009c2c804e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/e/800_c2165366938e5acc7763a7009c2c804e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10、用三根筷子定型</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/140_572ced78681957d17c27769cb1b8064a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/a/800_572ced78681957d17c27769cb1b8064a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11、起锅将萝卜丝炒软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/140_88e16e973e499872780b4cc0285027b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/800_88e16e973e499872780b4cc0285027b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">12、加入适量开水放入蛋饺中火煮2分钟（蛋饺陷很容易熟）出锅前撒入一把葱花，加入适量盐和胡椒粉和你们喜欢的调料调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dc5bf50525e7155f39d6c735b03e00d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/800_dc5bf50525e7155f39d6c735b03e00d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">13、取一点牛油果捣成泥，用勺子背面刷一层牛油果泥，简单挂壁凹一个造型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/140_ad723184556d4f961e6222cbe14f12af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/f/800_ad723184556d4f961e6222cbe14f12af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">14、半个牛油果、一根香蕉、200ml纯牛奶榨汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/140_3abcb29316f182a275904537b2dd51f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/800_3abcb29316f182a275904537b2dd51f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15、高蛋白，低热量，营养丰富且饱腹感十足的福袋蛋饺+牛油果奶昔完成～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_40ab0da40d4342f678ccde8776c0e184.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/800_40ab0da40d4342f678ccde8776c0e184.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粉粉嫩嫩的蔓越莓牛油果混合奶昔</div><div class="menu" id="cookstory">早餐来一杯粉粉嫩嫩的奶昔，加上一片土司片，开启活力满满的一天吧～蔓越莓是起源于美国的一种功能丰富的水果，有抗衰老和预防女性泌尿系统感染的作用，小仙女们可以时常饮用蔓越莓果汁，保持美丽和健康哟～</div><div class="menu" id="tips">"贴士："减脂期的美眉们也可以吃噢，记得把普通酸奶换成低糖酸奶就行</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/0/f/400_20a344fc71b9ce9d7d05dfb60258019f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛油果</div><div class="majornote">一个</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">400ml</div></div><div><div class="majorTitle">蔓越莓果汁</div><div class="majornote">80ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好如上三种食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/140_6b0f16124263fd01145666f2fcfed63f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/800_6b0f16124263fd01145666f2fcfed63f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取200ml酸奶加入牛油果，打成奶昔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0c293d0291940aedf1f73cdfdde59719.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/800_0c293d0291940aedf1f73cdfdde59719.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入杯中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/140_b19a140cf1fc32a9c4cfb62fcb4d261a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/a/800_b19a140cf1fc32a9c4cfb62fcb4d261a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取蔓越莓果汁和剩余酸奶混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/140_d576634f0cc8613f28e494e8eb62daeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/800_d576634f0cc8613f28e494e8eb62daeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">会变成粉紫色，超好看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/140_12033fe8c366df15ac93456d58401bd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/800_12033fe8c366df15ac93456d58401bd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入杯中，用勺子隔一下，减小冲击力</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d5bc80ba6345201cc353e99b8d43f0d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/800_d5bc80ba6345201cc353e99b8d43f0d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢慢倒满</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/140_541efa9d890895f2d485a072b95ca445.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/800_541efa9d890895f2d485a072b95ca445.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/140_bfd9789203ea5d9d9f9013c171174af8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/800_bfd9789203ea5d9d9f9013c171174af8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/140_272655830b61084255e636c5384742ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/800_272655830b61084255e636c5384742ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/1/140_ecb436b5ee4513441aeba8e321501d61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/1/800_ecb436b5ee4513441aeba8e321501d61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫薯奶昔</div><div class="menu" id="cookstory">简单又美味的紫薯奶昔，紫薯蒸熟加点纯牛奶放果汁机一打就好喽！</div><div class="menu" id="tips">"贴士："冰糖的量，可以根据自己的喜好进行适当调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/6/400_2cad4d1150811415f42e5a4679a9e4d6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">小紫薯</div><div class="majornote">2个</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">500ml</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫薯去皮切片，上锅蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/140_d1875174c0f9b23a930e16ce29149ac8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/d1875174c0f9b23a930e16ce29149ac8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/140_5b2da23a1cb8863bdf9ed13e6cb10be7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/5b2da23a1cb8863bdf9ed13e6cb10be7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入破壁机中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d8cf9135f37ff6950359ec5c1926a253.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/d8cf9135f37ff6950359ec5c1926a253.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入纯牛奶，按自己的口味稍加点冰糖调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/140_05d83dcd4d73b426fe8a5f803e805b31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/05d83dcd4d73b426fe8a5f803e805b31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打匀就好喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/140_59ae40658a751967756818017aeec966.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/59ae40658a751967756818017aeec966.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，这抹紫色胖胖眼前一亮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/140_28168cb476ba5293d2dc2a5994ec042f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/28168cb476ba5293d2dc2a5994ec042f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芒果奶昔盆栽杯</div><div class="menu" id="cookstory">简单快手小甜品！</div><div class="menu" id="tips">"贴士："零难度！水果也可以换成草莓，蓝莓，菠萝！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/e/400_f0503f6c46eff923be0f40c0e158278e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">芒果</div><div class="majornote">2个</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">2杯</div></div><div><div class="majorTitle">奥利奥饼干</div><div class="majornote">1包</div></div><div><div class="majorTitle">海盐饼干</div><div class="majornote">1包</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/140_64ccb9aa422bb07ecab9d27b65c417d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/800_64ccb9aa422bb07ecab9d27b65c417d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1个芒果取肉，放入料理机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/140_c79c4cb7231ebf699af0b0ee72a42c3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/800_c79c4cb7231ebf699af0b0ee72a42c3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一杯酸奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/6/140_cf22b5080ac8b298173a992c50120086.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/6/800_cf22b5080ac8b298173a992c50120086.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动九阳料理</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/140_22da7f57667589d9cd8c7839de769d7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/c/800_22da7f57667589d9cd8c7839de769d7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成芒果奶昔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/140_0572e414989726cb356ab7eaa6fae0ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/800_0572e414989726cb356ab7eaa6fae0ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海盐饼干捏碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_300e4093ddb425ef35bc52ed86636cc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/800_300e4093ddb425ef35bc52ed86636cc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奥利奥饼干捏碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/140_2d20808ce0c95bd4c12d6770085f484c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/c/800_2d20808ce0c95bd4c12d6770085f484c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好杯子，倒入2/3的芒果奶昔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/140_0fdeffdd104e7951cb2a35c0ef9cda13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/800_0fdeffdd104e7951cb2a35c0ef9cda13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上一层海盐饼干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/140_791433695270018fdc3806ecca67c482.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/800_791433695270018fdc3806ecca67c482.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入一层原味酸奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/140_d1308caf69f7d213b9cebf9d06bdb9a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/1/800_d1308caf69f7d213b9cebf9d06bdb9a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再铺上一层奥利奥饼干碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/a/140_b6de3880d4832f567bafdbf181bb5fea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/a/800_b6de3880d4832f567bafdbf181bb5fea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外一个芒果切丁，摆在奥利奥饼干碎上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_927dcad99748d107f9617bee41dff47e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/800_927dcad99748d107f9617bee41dff47e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/140_4d12d2559129f1154aef80f3f9ff3db3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/800_4d12d2559129f1154aef80f3f9ff3db3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做法很简单，味道不一般！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/140_9a0f2c8c861aef16a882bce10aacb0c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/800_9a0f2c8c861aef16a882bce10aacb0c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>